Fresh Air!!

by Payal Sood
(Swansea, Wales)

Feelings of sickness during pregnancy are not rare and most pregnant women experience these often.
I was lucky enough not to be overly sick during my pregnancy but my best bet whenever I had bouts of sickness was "fresh air"; doesnt cost a penny, doesnt require stocking up the fridge, doesnt take time and DOES wonders!! I would try and go out for a quick stroll when I had the funny feeling or just open the windows to let some air in if it wasn't practically possible to budge out of the house. The freshness of the air lifts your moods and spirit and I always felt better!!!

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